The Early Bird

When I started my run this morning, I felt faster and stronger than I usually do. I slowed down as the run progressed, but it felt great to start out strong! I ran for 32 minutes, mapped out to be about 2.85 miles on Mapmyrun.com and it included a big hill by our house. I actually like doing hills, as long as I remember to take my time.

I saw beautiful birds while running this morning, including a blue jay, which is one of my favorites - they just seem to have such attitude!

Here's to waking up early (4:55 a.m.!) and starting out the day with movement, appreciation for wildlife and feeling stronger!

Exercise = Happiness!

Sophie took this photo of me this morning - I felt so happy, so calm after a great workout. My little sister has started a running program, the one I did last year, and she emails me of her progress. This email exchange has gotten me back into working out and even though I couldn't run today (Steve had an early appointment, can't leave Soph home alone), I got 22 minutes on the stairs with Mamma Mia on in the background - it was fabulous!!

Feeling good, feeling energetic and feeling happy!