A friend asked me today to send her the link to the running program I used and it filled me with joy! I love sharing the good things that have worked in my life. I started this running program last year and I kept a journal of my progress. I followed the program religiously - even when I wanted to kick it up a notch, I didn't and by the end of the 8 weeks I was running 30 minutes. I ended up doing a 5K last year and most importantly - I still run!
Here's the link to the program: http://running.about.com/od/getstartedwithrunning/ht/getstarted.htm
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