31

This photo is actually from yesterday, but we've got this again today and it is amazing to me what a difference it makes in my mood!

I was absolutely giddy this morning about going for a run, haven't been on one in too, too long. I was also nervous, haven't been on one in too, too long. I ran for 31minutes and it was wonderful. Again, I started running last year, around April, following this program:

http://running.about.com/od/getstartedwithrunning/ht/getstarted.htm

I followed the program religiously and sure enough, after 8 weeks, I was able to run 30 minutes non-stop. I highly recommend it if you have even the slightest interest in running, but, follow it - I don't recommend skipping weeks, running for 30 minutes on your first go - no, none of that.

So here's to being happy about running in the warm (34 degrees!) weather and appreciating how lovely it is.